Spiritual Coaching

These sessions encompass a wide range of clinical, wholistic and evidence-based therapeutic approaches, tailored to suit your personal needs and energy signature. Whatever we bring awareness to changes, and through conversational therapy we can work together to make sense of the patterns, programs, and limitations that are holding you back from the greatest expression of your true self.

Energy Medicine

A healing modality drawing on quantum and shamanic healing roots and combining multiple techniques. We work with all aspects of your multi-dimensional being in the quantum field to create  transformation that is gentle yet profound, and immensely powerful.

Closure process and facilitation

This process is a deep journey into your sovereign self, allowing you to bring to a respectful close any soul agreements you have made that are no longer serving your evolutionary path.
Through this process you are guided to step into true relationship with your infinite and eternal self, gleaning all of the wisdom that has been gained from your challenges and letting go of any attachments to this agreement on all levels and dimensions of your being.

The Power of Attention and Intention

This is the power of our conscious awareness. Energy goes where attention flows. Intention is the compass which guides our attention. When we harness the ability to mastervthese two states of consciousness we work with the infinite capacity of our quantum creative
potential. When I work with you, I offer my attention, the power of presence and bearing witness to your journey, and I hold the intention of seeing you whole, healed and complete. There is nothing to fix, only greater wisdom to be gained.

Person-centred therapy

This foundational underpinning of my work is that we are all whole and complete beings, sharing the journey of life together. There is no ‘expert’, we are all teachers, we are all students, and there is no one being who is greater or less than another. We all face challenges along our path, and we all have within us the capability to meet these challenges in order to evolve and grow.

ACT

(Acceptance and Commitment Therapy)

The processes of ACT strengthen your ability to rest in the observing self, allowing you to witness your internal states and make room for discomfort. It guides you to cultivate your ability to engage with the ever present now, dropping the struggle with ‘what is’, freeing up your energy to respond rather than react, and therefore create the change that you seek.

Compassionate Inquiry

Developed by Dr Gabor Mate, this approach helps you to unveil the core stories and beliefs that may be holding you back, and to identify how and when you came to these beliefs. Through the process of familial, societal and cultural programming, so much of what we believe about ourselves and the world was never our story to begin with. Through the process of compassionate inquiry, we can hold these stories up to the light and decide if we wish to continue forward with them, or gently let them go.

Somatic Experiencing/Nervous System Regulation

Based on the work of Dr Peter Levine, a pioneer in the understanding of trauma, somatic experiencing rewires your system to create a sense of internal safety, providing you with the ability to navigate the everyday ups and downs of life with more ease and flow.

Mindfulness techniques

Mindfulness is a sense of meta-awareness, the aspect of self that is aware that it is aware. Cultivating the ability to rest in this aspect of yourself gives you the ability to respond to life, rather than play out habitual reactions. When we respond rather than react, we move out of victim consciousness, reclaim our power and step into our creative potential.

Strengths-based approach

Most of us can easily list our perceived faults, flaws and weaknesses, yet how readily can we acknowledge our gifts, talents and capabilities? Working from a strengths-based approach allows you to pay attention to the balance inherent within all things and to shift your focus from what is ‘wrong’ to what is ‘right’ within you.